THREE BEAN BLEND vs SPICY REFRIED BEANS
Nutrition comparison per 100 g serving
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THREE BEAN BLEND wins in 5 out of 10 nutrient categories
THREE BEAN BLEND: 5
vs
SPICY REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | THREE BEAN BLEND | SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 14.6 g | 13.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THREE BEAN BLEND | SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 27 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 100 MG | 423 MG |