THREE BAKERS vs EVERYTHING & MORE BAGELS

Nutrition comparison per 100 g serving

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EVERYTHING & MORE BAGELS wins in 11 out of 15 nutrient categories

THREE BAKERS: 2 vs EVERYTHING & MORE BAGELS: 11 (2 ties)

Overview

Nutrient	THREE BAKERS	EVERYTHING & MORE BAGELS	Winner
Calories	290 cal	253 cal
Protein	2.9 g	9.5 g
Carbs	59.4 g	46.3 g
Fat	3.6 g	3.7 g
Fiber	8.7 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	THREE BAKERS	EVERYTHING & MORE BAGELS	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THREE BAKERS	EVERYTHING & MORE BAGELS
Calcium, Ca	87 MG	263 MG
Iron, Fe	1.0 MG	3.2 MG
Potassium, K	0 MG	137 MG
Sodium, Na	362 MG	400 MG

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