THREE BAKERS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories

THREE BAKERS: 1 vs 100% WHOLE WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	THREE BAKERS	100% WHOLE WHEAT BREAD	Winner
Calories	290 cal	235 cal
Protein	2.9 g	11.8 g
Carbs	59.4 g	47.1 g
Fat	3.6 g	2.9 g
Fiber	8.7 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	THREE BAKERS	100% WHOLE WHEAT BREAD
Calcium, Ca	87 MG	118 MG
Iron, Fe	1.0 MG	2.1 MG
Sodium, Na	362 MG	559 MG

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