THREE BAKERS vs GIANT WHEAT BREAD
Nutrition comparison per 100 g serving
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GIANT WHEAT BREAD wins in 8 out of 13 nutrient categories
THREE BAKERS: 3
vs
GIANT WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | THREE BAKERS | GIANT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 206 cal | 263 cal | |
| Protein | 2.9 g | 8.8 g | |
| Carbs | 45.6 g | 50.9 g | |
| Fat | 3.7 g | 3.5 g | |
| Fiber | 7.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BAKERS | GIANT WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE BAKERS | GIANT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 105 MG | |
| Iron, Fe | 1.1 MG | 4.7 MG | |
| Sodium, Na | 338 MG | 456 MG |