THOUSAND ISLAND SALAD DRESSING vs RANCH DRESSING & DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

THOUSAND ISLAND SALAD DRESSING: 2 vs RANCH DRESSING & DIP: 2 (6 ties)

Overview

Nutrient	THOUSAND ISLAND SALAD DRESSING	RANCH DRESSING & DIP	Winner
Calories	323 cal	400 cal
Protein	0 g	0 g	Tie
Carbs	16.1 g	6.7 g
Fat	29.0 g	43.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THOUSAND ISLAND SALAD DRESSING	RANCH DRESSING & DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THOUSAND ISLAND SALAD DRESSING	RANCH DRESSING & DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	839 MG	933 MG

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