THOUSAND ISLAND DRESSING vs SPREAD

Nutrition comparison per 100 g serving

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THOUSAND ISLAND DRESSING wins in 6 out of 11 nutrient categories

THOUSAND ISLAND DRESSING: 6 vs SPREAD: 1 (4 ties)

Overview

Nutrient	THOUSAND ISLAND DRESSING	SPREAD	Winner
Calories	465 cal	643 cal
Protein	0 g	0 g	Tie
Carbs	16.3 g	0 g
Fat	46.5 g	64.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THOUSAND ISLAND DRESSING	SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THOUSAND ISLAND DRESSING	SPREAD
Calcium, Ca	12 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	67 MG	0 MG
Sodium, Na	698 MG	500 MG

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