THOUSAND ISLAND DRESSING vs RANCH DRESSING
Nutrition comparison per 100 g serving
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RANCH DRESSING wins in 3 out of 10 nutrient categories
THOUSAND ISLAND DRESSING: 2
vs
RANCH DRESSING: 3
(5 ties)
Overview
| Nutrient | THOUSAND ISLAND DRESSING | RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 40 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOUSAND ISLAND DRESSING | RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 20 MG |
Minerals
| Mineral | THOUSAND ISLAND DRESSING | RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 600 MG |