THOUSAND ISLAND DRESSING & SPREAD vs OLIVE OIL MAYO
Nutrition comparison per 100 g serving
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THOUSAND ISLAND DRESSING & SPREAD wins in 4 out of 11 nutrient categories
THOUSAND ISLAND DRESSING & SPREAD: 4
vs
OLIVE OIL MAYO: 2
(5 ties)
Overview
| Nutrient | THOUSAND ISLAND DRESSING & SPREAD | OLIVE OIL MAYO | Winner |
|---|---|---|---|
| Calories | 167 cal | 429 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 30 g | 7.1 g | |
| Fat | 6.7 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOUSAND ISLAND DRESSING & SPREAD | OLIVE OIL MAYO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THOUSAND ISLAND DRESSING & SPREAD | OLIVE OIL MAYO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 623 MG | 0 MG | |
| Sodium, Na | 800 MG | 821 MG |