THOUSAND ISLAND DRESSING & SPREAD vs RANCH YOGURT DRESSING
Nutrition comparison per 100 g serving
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RANCH YOGURT DRESSING wins in 5 out of 10 nutrient categories
THOUSAND ISLAND DRESSING & SPREAD: 2
vs
RANCH YOGURT DRESSING: 5
(3 ties)
Overview
| Nutrient | THOUSAND ISLAND DRESSING & SPREAD | RANCH YOGURT DRESSING | Winner |
|---|---|---|---|
| Calories | 367 cal | 241 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 13.3 g | 6.9 g | |
| Fat | 36.7 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THOUSAND ISLAND DRESSING & SPREAD | RANCH YOGURT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 860 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 621 MG |