THOUSAND ISLAND DRESSING & SPREAD vs RANCH SALAD DRESSING
Nutrition comparison per 100 g serving
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THOUSAND ISLAND DRESSING & SPREAD wins in 3 out of 10 nutrient categories
THOUSAND ISLAND DRESSING & SPREAD: 3
vs
RANCH SALAD DRESSING: 2
(5 ties)
Overview
| Nutrient | THOUSAND ISLAND DRESSING & SPREAD | RANCH SALAD DRESSING | Winner |
|---|---|---|---|
| Calories | 167 cal | 414 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 30 g | 6.9 g | |
| Fat | 6.7 g | 41.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOUSAND ISLAND DRESSING & SPREAD | RANCH SALAD DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THOUSAND ISLAND DRESSING & SPREAD | RANCH SALAD DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 828 MG |