THOUSAND ISLAND DRESSING & DIP vs RANCH DRESSING
Nutrition comparison per 100 g serving
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RANCH DRESSING wins in 5 out of 10 nutrient categories
THOUSAND ISLAND DRESSING & DIP: 2
vs
RANCH DRESSING: 5
(3 ties)
Overview
| Nutrient | THOUSAND ISLAND DRESSING & DIP | RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOUSAND ISLAND DRESSING & DIP | RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | THOUSAND ISLAND DRESSING & DIP | RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 833 MG |