THOUSAND ISLAND DRESSING & DIP vs RANCH DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
THOUSAND ISLAND DRESSING & DIP: 3
vs
RANCH DRESSING: 3
(3 ties)
Overview
| Nutrient | THOUSAND ISLAND DRESSING & DIP | RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 43.3 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THOUSAND ISLAND DRESSING & DIP | RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 867 MG |