THOUSAND ISLAND DRESSING vs LIGHT MAYONNAISE

Nutrition comparison per 100 g serving

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LIGHT MAYONNAISE wins in 4 out of 10 nutrient categories

THOUSAND ISLAND DRESSING: 1 vs LIGHT MAYONNAISE: 4 (5 ties)

Overview

Nutrient	THOUSAND ISLAND DRESSING	LIGHT MAYONNAISE	Winner
Calories	367 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	23.3 g	13.3 g
Fat	30 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THOUSAND ISLAND DRESSING	LIGHT MAYONNAISE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THOUSAND ISLAND DRESSING	LIGHT MAYONNAISE	Winner
Calcium, Ca	7 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	567 MG	833 MG

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