THOUSAND ISLAND DRESSING vs TOP'EMS CRISPY RED PEPPERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

THOUSAND ISLAND DRESSING: 3 vs TOP'EMS CRISPY RED PEPPERS: 3 (4 ties)

Overview

Nutrient	THOUSAND ISLAND DRESSING	TOP'EMS CRISPY RED PEPPERS	Winner
Calories	233 cal	571 cal
Protein	0 g	0 g	Tie
Carbs	20 g	42.9 g
Fat	23.3 g	42.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THOUSAND ISLAND DRESSING	TOP'EMS CRISPY RED PEPPERS	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	THOUSAND ISLAND DRESSING	TOP'EMS CRISPY RED PEPPERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	5.1 MG
Sodium, Na	150 MG	429 MG

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