THOUSAND ISLAND DRESSING vs LITE RANCH DRESSING
Nutrition comparison per 100 g serving
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LITE RANCH DRESSING wins in 4 out of 10 nutrient categories
THOUSAND ISLAND DRESSING: 1
vs
LITE RANCH DRESSING: 4
(5 ties)
Overview
| Nutrient | THOUSAND ISLAND DRESSING | LITE RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 419 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.0 g | 10 g | |
| Fat | 39.5 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOUSAND ISLAND DRESSING | LITE RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | THOUSAND ISLAND DRESSING | LITE RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 465 MG | 967 MG |