THOUSAND ISLAND DRESSING vs FAT FREE RANCH DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THOUSAND ISLAND DRESSING: 2
vs
FAT FREE RANCH DRESSING: 2
(6 ties)
Overview
| Nutrient | THOUSAND ISLAND DRESSING | FAT FREE RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 400 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 20 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THOUSAND ISLAND DRESSING | FAT FREE RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,067 MG | 1,000 MG |