THOMPSON SEEDLESS RAISINS vs CINNAMON APPLE SAUCE

Nutrition comparison per 100 g serving

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THOMPSON SEEDLESS RAISINS wins in 6 out of 11 nutrient categories

THOMPSON SEEDLESS RAISINS: 6 vs CINNAMON APPLE SAUCE: 3 (2 ties)

Overview

Nutrient	THOMPSON SEEDLESS RAISINS	CINNAMON APPLE SAUCE	Winner
Calories	302 cal	79 cal
Protein	2.3 g	0 g
Carbs	79.1 g	19.8 g
Fat	0 g	0 g	Tie
Fiber	4.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	THOMPSON SEEDLESS RAISINS	CINNAMON APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	THOMPSON SEEDLESS RAISINS	CINNAMON APPLE SAUCE
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	0 MG	56 MG
Sodium, Na	12 MG	0 MG

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