THOMPSON SEEDLESS RAISINS vs APPLE CINNAMON FLAVORED RINGS
Nutrition comparison per 100 g serving
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THOMPSON SEEDLESS RAISINS wins in 6 out of 11 nutrient categories
THOMPSON SEEDLESS RAISINS: 6
vs
APPLE CINNAMON FLAVORED RINGS: 4
(1 ties)
Overview
| Nutrient | THOMPSON SEEDLESS RAISINS | APPLE CINNAMON FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 302 cal | 571 cal | |
| Protein | 2.3 g | 3.6 g | |
| Carbs | 79.1 g | 60.7 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMPSON SEEDLESS RAISINS | APPLE CINNAMON FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | THOMPSON SEEDLESS RAISINS | APPLE CINNAMON FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 11 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 12 MG | 89 MG |