THOMPSON SEEDLESS RAISINS vs PEELED

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

THOMPSON SEEDLESS RAISINS: 4 vs PEELED: 4 (2 ties)

Overview

Nutrient	THOMPSON SEEDLESS RAISINS	PEELED	Winner
Calories	302 cal	417 cal
Protein	2.3 g	0 g
Carbs	79.1 g	94.4 g
Fat	0 g	0 g	Tie
Fiber	4.7 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	THOMPSON SEEDLESS RAISINS	PEELED	Winner
Vitamin C, total ascorbic acid	2.8 MG	6.7 MG

Mineral	THOMPSON SEEDLESS RAISINS	PEELED
Calcium, Ca	47 MG	56 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	12 MG	333 MG

Ad 728x90