THOMPSON SEEDLESS RAISINS vs ORGANIC APPLE SAUCE

Nutrition comparison per 100 g serving

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THOMPSON SEEDLESS RAISINS wins in 5 out of 11 nutrient categories

THOMPSON SEEDLESS RAISINS: 5 vs ORGANIC APPLE SAUCE: 4 (2 ties)

Overview

Nutrient	THOMPSON SEEDLESS RAISINS	ORGANIC APPLE SAUCE	Winner
Calories	302 cal	44 cal
Protein	2.3 g	0 g
Carbs	79.1 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	4.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	THOMPSON SEEDLESS RAISINS	ORGANIC APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	2.8 MG	53.1 MG

Mineral	THOMPSON SEEDLESS RAISINS	ORGANIC APPLE SAUCE
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	0 MG	88 MG
Sodium, Na	12 MG	0 MG

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