THOMPSON RAISINS vs DRIED ORGANIC APRICOTS
Nutrition comparison per 100 g serving
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DRIED ORGANIC APRICOTS wins in 7 out of 11 nutrient categories
THOMPSON RAISINS: 1
vs
DRIED ORGANIC APRICOTS: 7
(3 ties)
Overview
| Nutrient | THOMPSON RAISINS | DRIED ORGANIC APRICOTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 212 cal | |
| Protein | 2.5 g | 3.0 g | |
| Carbs | 80 g | 48.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMPSON RAISINS | DRIED ORGANIC APRICOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THOMPSON RAISINS | DRIED ORGANIC APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 848 MG | |
| Sodium, Na | 25 MG | 30 MG |