THOMPSON RAISINS vs APPLE MIXED BERRY
Nutrition comparison per 100 g serving
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THOMPSON RAISINS wins in 5 out of 11 nutrient categories
THOMPSON RAISINS: 5
vs
APPLE MIXED BERRY: 2
(4 ties)
Overview
| Nutrient | THOMPSON RAISINS | APPLE MIXED BERRY | Winner |
|---|---|---|---|
| Calories | 321 cal | 80 cal | |
| Protein | 3.6 g | 0.9 g | |
| Carbs | 78.6 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMPSON RAISINS | APPLE MIXED BERRY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THOMPSON RAISINS | APPLE MIXED BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |