THOMPSON RAISINS vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 7 out of 11 nutrient categories
THOMPSON RAISINS: 1
vs
DRIED APRICOTS: 7
(3 ties)
Overview
| Nutrient | THOMPSON RAISINS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 233 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 77.5 g | 63.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMPSON RAISINS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THOMPSON RAISINS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 725 MG | 933 MG | |
| Sodium, Na | 25 MG | 0 MG |