THOMPSON RAISINS vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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THOMPSON RAISINS wins in 6 out of 10 nutrient categories
THOMPSON RAISINS: 6
vs
COCONUT CHIPS: 2
(2 ties)
Overview
| Nutrient | THOMPSON RAISINS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 0 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THOMPSON RAISINS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |