THOMPSON RAISINS vs NATURAL APPLESAUCE
Nutrition comparison per 100 g serving
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THOMPSON RAISINS wins in 5 out of 11 nutrient categories
THOMPSON RAISINS: 5
vs
NATURAL APPLESAUCE: 2
(4 ties)
Overview
| Nutrient | THOMPSON RAISINS | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 44 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMPSON RAISINS | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THOMPSON RAISINS | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 500 MG | 84 MG | |
| Sodium, Na | 18 MG | 9 MG |