THOMPSON RAISINS DRIED FRUIT vs OLD FASHIONED APPLESAUCE
Nutrition comparison per 100 g serving
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THOMPSON RAISINS DRIED FRUIT wins in 5 out of 10 nutrient categories
THOMPSON RAISINS DRIED FRUIT: 5
vs
OLD FASHIONED APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | THOMPSON RAISINS DRIED FRUIT | OLD FASHIONED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMPSON RAISINS DRIED FRUIT | OLD FASHIONED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | THOMPSON RAISINS DRIED FRUIT | OLD FASHIONED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 25 MG | 12 MG |