THOMPSON RAISINS DRIED FRUIT vs DEGLET DATES PITTED

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

THOMPSON RAISINS DRIED FRUIT: 2 vs DEGLET DATES PITTED: 2 (6 ties)

Overview

Nutrient	THOMPSON RAISINS DRIED FRUIT	DEGLET DATES PITTED	Winner
Calories	325 cal	300 cal
Protein	2.5 g	2.5 g	Tie
Carbs	77.5 g	77.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	THOMPSON RAISINS DRIED FRUIT	DEGLET DATES PITTED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THOMPSON RAISINS DRIED FRUIT	DEGLET DATES PITTED	Winner
Calcium, Ca	50 MG	50 MG	Tie
Iron, Fe	2.7 MG	0.9 MG
Sodium, Na	25 MG	0 MG

Ad 728x90