THOMPSON RAISINS DRIED FRUIT vs GOJI BERRIES
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 7 out of 10 nutrient categories
THOMPSON RAISINS DRIED FRUIT: 1
vs
GOJI BERRIES: 7
(2 ties)
Overview
| Nutrient | THOMPSON RAISINS DRIED FRUIT | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 357 cal | |
| Protein | 2.5 g | 10.7 g | |
| Carbs | 77.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMPSON RAISINS DRIED FRUIT | GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | THOMPSON RAISINS DRIED FRUIT | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 6.4 MG | |
| Sodium, Na | 25 MG | 268 MG |