THOMPSON RAISINS vs SUN-DRIED CHOICE MANGOS
Nutrition comparison per 100 g serving
Ad 468x60
SUN-DRIED CHOICE MANGOS wins in 4 out of 10 nutrient categories
THOMPSON RAISINS: 3
vs
SUN-DRIED CHOICE MANGOS: 4
(3 ties)
Overview
| Nutrient | THOMPSON RAISINS | SUN-DRIED CHOICE MANGOS | Winner |
|---|---|---|---|
| Calories | 300 cal | 267 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 77.5 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THOMPSON RAISINS | SUN-DRIED CHOICE MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 0 MG |