THOMPSON RAISINS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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THOMPSON RAISINS wins in 5 out of 10 nutrient categories

THOMPSON RAISINS: 5 vs APPLE SAUCE: 2 (3 ties)

Overview

Nutrient	THOMPSON RAISINS	APPLE SAUCE	Winner
Calories	300 cal	71 cal
Protein	2.5 g	0 g
Carbs	80 g	18.6 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	THOMPSON RAISINS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THOMPSON RAISINS	APPLE SAUCE
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	25 MG	9 MG

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