THOMPSON RAISINS vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
THOMPSON RAISINS wins in 5 out of 11 nutrient categories
THOMPSON RAISINS: 5
vs
APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | THOMPSON RAISINS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMPSON RAISINS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.6 MG |
Minerals
| Mineral | THOMPSON RAISINS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 25 MG | 8 MG |