THOMPSON RAISINS vs DRIED POMELO
Nutrition comparison per 100 g serving
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DRIED POMELO wins in 5 out of 10 nutrient categories
THOMPSON RAISINS: 4
vs
DRIED POMELO: 5
(1 ties)
Overview
| Nutrient | THOMPSON RAISINS | DRIED POMELO | Winner |
|---|---|---|---|
| Calories | 350 cal | 370 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 80 g | 35.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THOMPSON RAISINS | DRIED POMELO | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 710 MG | 0 MG | |
| Sodium, Na | 25 MG | 49 MG |