THOMPSON RAISINS vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
THOMPSON RAISINS wins in 6 out of 11 nutrient categories
THOMPSON RAISINS: 6
vs
APPLE SAUCE: 4
(1 ties)
Overview
| Nutrient | THOMPSON RAISINS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 67 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 17.8 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMPSON RAISINS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | THOMPSON RAISINS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Potassium, K | 710 MG | 0 MG | |
| Sodium, Na | 25 MG | 6 MG |