THOMPSON RAISINS vs ORGANIC TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THOMPSON RAISINS: 5
vs
ORGANIC TOASTED COCONUT CHIPS: 5
(1 ties)
Overview
| Nutrient | THOMPSON RAISINS | ORGANIC TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 750 cal | |
| Protein | 2.5 g | 10.7 g | |
| Carbs | 80 g | 35.7 g | |
| Fat | 0 g | 50 g | |
| Fiber | 2.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMPSON RAISINS | ORGANIC TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | THOMPSON RAISINS | ORGANIC TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 29 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 750 MG | 729 MG | |
| Sodium, Na | 0 MG | 321 MG |