THOMPSON RAISINS vs DRIED FRUIT MIX TROPICAL
Nutrition comparison per 100 g serving
Ad 468x60
DRIED FRUIT MIX TROPICAL wins in 7 out of 11 nutrient categories
THOMPSON RAISINS: 3
vs
DRIED FRUIT MIX TROPICAL: 7
(1 ties)
Overview
| Nutrient | THOMPSON RAISINS | DRIED FRUIT MIX TROPICAL | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMPSON RAISINS | DRIED FRUIT MIX TROPICAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | THOMPSON RAISINS | DRIED FRUIT MIX TROPICAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 25 MG | 117 MG |