THOMPSON RAISINS vs RIVERTRAIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THOMPSON RAISINS: 3
vs
RIVERTRAIL: 3
(4 ties)
Overview
| Nutrient | THOMPSON RAISINS | RIVERTRAIL | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMPSON RAISINS | RIVERTRAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | THOMPSON RAISINS | RIVERTRAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 2 MG |