THOMPSON RAISINS vs MORELLA DRIED CHERRIES
Nutrition comparison per 100 g serving
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THOMPSON RAISINS wins in 3 out of 11 nutrient categories
THOMPSON RAISINS: 3
vs
MORELLA DRIED CHERRIES: 2
(6 ties)
Overview
| Nutrient | THOMPSON RAISINS | MORELLA DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMPSON RAISINS | MORELLA DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THOMPSON RAISINS | MORELLA DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 750 MG | 475 MG | |
| Sodium, Na | 0 MG | 12 MG |