THOMPSON RAISINS vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 5 out of 10 nutrient categories
THOMPSON RAISINS: 3
vs
ORGANIC MEDJOOL DATES: 5
(2 ties)
Overview
| Nutrient | THOMPSON RAISINS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 77.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THOMPSON RAISINS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 710 MG | 350 MG | |
| Sodium, Na | 25 MG | 0 MG |