THOMAS' vs OLD FASHIONED OAT BREAD
Nutrition comparison per 100 g serving
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THOMAS' wins in 5 out of 11 nutrient categories
THOMAS': 5
vs
OLD FASHIONED OAT BREAD: 4
(2 ties)
Overview
| Nutrient | THOMAS' | OLD FASHIONED OAT BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 256 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 40.4 g | 48.8 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMAS' | OLD FASHIONED OAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THOMAS' | OLD FASHIONED OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 386 MG | 419 MG |