THIS 'N THAT TRAIL MIX vs UNSALTED ROASTED PECANS HALVES
Nutrition comparison per 100 g serving
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THIS 'N THAT TRAIL MIX wins in 5 out of 11 nutrient categories
THIS 'N THAT TRAIL MIX: 5
vs
UNSALTED ROASTED PECANS HALVES: 4
(2 ties)
Overview
| Nutrient | THIS 'N THAT TRAIL MIX | UNSALTED ROASTED PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 543 cal | 679 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 40 g | 14.3 g | |
| Fat | 40 g | 75 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIS 'N THAT TRAIL MIX | UNSALTED ROASTED PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIS 'N THAT TRAIL MIX | UNSALTED ROASTED PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 68 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 271 MG | 0 MG |