THINS PRETZELS vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 10 nutrient categories
THINS PRETZELS: 4
vs
HARMONS: 5
(1 ties)
Overview
| Nutrient | THINS PRETZELS | HARMONS | Winner |
|---|---|---|---|
| Calories | 393 cal | 360 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 82.1 g | 66.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THINS PRETZELS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 786 MG | 3 MG |