THINS PLAIN RICE CAKE vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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THINS PLAIN RICE CAKE wins in 5 out of 11 nutrient categories
THINS PLAIN RICE CAKE: 5
vs
ONION FLAVORED RINGS: 4
(2 ties)
Overview
| Nutrient | THINS PLAIN RICE CAKE | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 388 cal | 500 cal | |
| Protein | 9.2 g | 0 g | |
| Carbs | 83.1 g | 71.4 g | |
| Fat | 3.1 g | 21.4 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINS PLAIN RICE CAKE | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THINS PLAIN RICE CAKE | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 274 MG | 54 MG | |
| Sodium, Na | 108 MG | 1,464 MG |