THINS ORIGINAL VEGAN SANDWICH vs SEEDLESS SOFT RYE BREAD
Nutrition comparison per 100 g serving
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THINS ORIGINAL VEGAN SANDWICH wins in 7 out of 15 nutrient categories
THINS ORIGINAL VEGAN SANDWICH: 7
vs
SEEDLESS SOFT RYE BREAD: 6
(2 ties)
Overview
| Nutrient | THINS ORIGINAL VEGAN SANDWICH | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 286 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 37.7 g | 50 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINS ORIGINAL VEGAN SANDWICH | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | THINS ORIGINAL VEGAN SANDWICH | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 89 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 141 MG | 89 MG | |
| Sodium, Na | 365 MG | 607 MG |