THINS FLATBREAD vs TABLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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THINS FLATBREAD wins in 7 out of 10 nutrient categories
THINS FLATBREAD: 7
vs
TABLE WHEAT CRACKERS: 2
(1 ties)
Overview
| Nutrient | THINS FLATBREAD | TABLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 353 cal | 467 cal | |
| Protein | 11.8 g | 6.7 g | |
| Carbs | 58.8 g | 66.7 g | |
| Fat | 11.8 g | 20 g | |
| Fiber | 11.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THINS FLATBREAD | TABLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 735 MG | 1,000 MG |