THINS FLATBREAD vs ICE CREAM CONES
Nutrition comparison per 100 g serving
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THINS FLATBREAD wins in 6 out of 12 nutrient categories
THINS FLATBREAD: 6
vs
ICE CREAM CONES: 3
(3 ties)
Overview
| Nutrient | THINS FLATBREAD | ICE CREAM CONES | Winner |
|---|---|---|---|
| Calories | 353 cal | 375 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 58.8 g | 87.5 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 11.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINS FLATBREAD | ICE CREAM CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THINS FLATBREAD | ICE CREAM CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 735 MG | 125 MG |