THINS FLATBREAD vs GUAVA EXTRA THIN & CRISPY TOASTED CORN CRACKER
Nutrition comparison per 100 g serving
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THINS FLATBREAD wins in 7 out of 10 nutrient categories
THINS FLATBREAD: 7
vs
GUAVA EXTRA THIN & CRISPY TOASTED CORN CRACKER: 1
(2 ties)
Overview
| Nutrient | THINS FLATBREAD | GUAVA EXTRA THIN & CRISPY TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calories | 353 cal | 393 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 64.7 g | 82.1 g | |
| Fat | 8.8 g | 5.4 g | |
| Fiber | 11.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THINS FLATBREAD | GUAVA EXTRA THIN & CRISPY TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 268 MG |