THINLY SLICED SHAVED BEEF STEAK vs GROUND BEEF CHUCK
Nutrition comparison per 100 g serving
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THINLY SLICED SHAVED BEEF STEAK wins in 6 out of 11 nutrient categories
THINLY SLICED SHAVED BEEF STEAK: 6
vs
GROUND BEEF CHUCK: 1
(4 ties)
Overview
| Nutrient | THINLY SLICED SHAVED BEEF STEAK | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calories | 161 cal | 252 cal | |
| Protein | 19.6 g | 17.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 19.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINLY SLICED SHAVED BEEF STEAK | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THINLY SLICED SHAVED BEEF STEAK | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 272 MG | |
| Sodium, Na | 76 MG | 66 MG |