THINLY SLICED MESQUITE SMOKED TURKEY vs UNCURED SLOW COOKED HAM
Nutrition comparison per 100 g serving
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THINLY SLICED MESQUITE SMOKED TURKEY wins in 5 out of 11 nutrient categories
THINLY SLICED MESQUITE SMOKED TURKEY: 5
vs
UNCURED SLOW COOKED HAM: 3
(3 ties)
Overview
| Nutrient | THINLY SLICED MESQUITE SMOKED TURKEY | UNCURED SLOW COOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 109 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINLY SLICED MESQUITE SMOKED TURKEY | UNCURED SLOW COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THINLY SLICED MESQUITE SMOKED TURKEY | UNCURED SLOW COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 1,018 MG | 356 MG | |
| Sodium, Na | 839 MG | 764 MG |