THINLY SLICED BLACK FOREST HAM vs SMOKED DELI HAM

Nutrition comparison per 100 g serving

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SMOKED DELI HAM wins in 4 out of 12 nutrient categories

THINLY SLICED BLACK FOREST HAM: 2 vs SMOKED DELI HAM: 4 (6 ties)

Overview

Nutrient	THINLY SLICED BLACK FOREST HAM	SMOKED DELI HAM	Winner
Calories	125 cal	107 cal
Protein	17.9 g	17.9 g	Tie
Carbs	3.6 g	1.8 g
Fat	4.5 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THINLY SLICED BLACK FOREST HAM	SMOKED DELI HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	THINLY SLICED BLACK FOREST HAM	SMOKED DELI HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	161 MG
Sodium, Na	1,161 MG	1,036 MG

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