THINLY SLICED BLACK FOREST HAM vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 5 out of 10 nutrient categories
THINLY SLICED BLACK FOREST HAM: 1
vs
CHICKEN BREAST: 5
(4 ties)
Overview
| Nutrient | THINLY SLICED BLACK FOREST HAM | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINLY SLICED BLACK FOREST HAM | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THINLY SLICED BLACK FOREST HAM | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,161 MG | 804 MG |